SoulFul Counselling And Wellness Inc.

Counselling Services

Free 15 min initial Consultation

This session is a 15-minute phone conversation. This is a time to ask me questions about how I can support you and to see if we are a good fit as this is an important piece of counselling.

Individual Counselling Services

Life challenges us at different times. SoulFul Counselling And Wellness can support youth 16 years old and up, adults, and seniors in a range of areas that may come up as concerns, Please see the descriptions below of areas that SoulFul Counselling And Wellness can support you with.

Take an hour and Invest in yourself.

Areas that SoulFul Counselling And Wellness can offer Support

Anxiety
Depression
Grief and Loss
Life Transitions
Self Esteem/self-worth
Boundaries
Womens Health - Endometriosis/Infertility/hysterectomy
Postpartum- Anxiety and Depression
Parenting Struggles
Stress reduction and Management /Coping skills
Burn out
Chronic Pain
Addictions
Relationship Challenges

Online Sessions

Online 60 min sessions - $125.00 + GST.
Online 90-minute sessions - $185.00 + GST.

Book An Appointment

Walk And Talk Therapy

A Breath of Fresh Air Walk and talk therapy sessions will be available in the spring of 2024. We will have two outdoor locations for clients to choose from. Please reach out for more information.

WorkShops And Presentations

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Approach

My approach to therapy is tailored to my client's unique needs and their life concerns. I draw upon modalities such as Cognitive Behavior Therapy (CBT), Mindfulness, Emotion Focused Therapy (EFT), and Strength Based Therapy. I also offer the Emotional Freedom Technique (Tapping). My purpose in helping you is to provide a safe space where you will feel no judgment, and where you will feel heard and understood. In addition, I feel that it is important to work together with my clients for successful outcomes.

This is your journey of healing and/or change and you need to be in the driver's seat.