Counselling Services
Free 15 min initial Consultation
This session is a 15-minute phone conversation. This is a time to ask me questions about how I can support you and to see if we are a good fit as this is an important piece of counselling.
Individual Counselling Services
Life challenges us at different times. SoulFul Counselling And Wellness can support youth 16 years old and up, adults, and seniors in a range of areas that may come up as concerns, Please see the descriptions below of areas that SoulFul Counselling And Wellness can support you with.
Take an hour and Invest in yourself.
Areas that SoulFul Counselling And Wellness can offer Support
- Anxiety
- Depression
- Grief and Loss
- Life Transitions
- Self Esteem/self-worth
- Boundaries
- Womens Health - Endometriosis/Infertility/hysterectomy
- Postpartum- Anxiety and Depression
- Parenting Struggles
- Stress reduction and Management /Coping skills
- Burn out
- Chronic Pain
- Addictions
- Relationship Challenges
Online and In Person Sessions
SoulFul Counselling And Wellness is happy to announce In-person Sessions as of November 1, 2023. Visit our contact page to see the new location!
Online sessions will continue.
- Online and In-person 60 min sessions - $125.00 + GST.
- Online and in-person 90-minute sessions - $185.00 + GST.
Walk And Talk Therapy
A Breath of Fresh Air Walk and talk therapy sessions will be available in the spring of 2024. We will have two outdoor locations for clients to choose from. Please reach out for more information.
WorkShops And Presentations
Approach
My approach to therapy is tailored to my client's unique needs and their life concerns. I draw upon modalities such as Cognitive Behavior Therapy (CBT), Mindfulness, Emotion Focused Therapy (EFT), and Strength Based Therapy. I also offer the Emotional Freedom Technique (Tapping). My purpose in helping you is to provide a safe space where you will feel no judgment, and where you will feel heard and understood. In addition, I feel that it is important to work together with my clients for successful outcomes.
This is your journey of healing and/or change and you need to be in the driver's seat.
Consultation
Book a free no no-obligation, 15-minute phone call session to see if we are a good fit.
Looking forward to meeting you.